The monounsaturated fats in avocados are great for the development of your baby's brain and nervous system. It's recommended that you eat these fats whilst you are pregnant, breastfeeding and when your baby is on solids.
The high amount of antioxidants found in avocados such as Vitamin C, E and A are also vital for a healthy brain. Antioxidants help to kill off free radicals, which can damage brain cells. Avocados are also packed full of Vitamin B, which is brilliant for your baby's memory.
From 6 months old
Mashed avocado
De-skin and de-pip your avocado. Place into a bowl and mash until it's got a smooth consistency.
8 months old and above
Pureed Avocado and zucchini
1 avocado
1 zucchini, cooked
1 tsp of basil
The beneficial fats found in avocado are great for looking after your baby's skin15. In particular, it comes down to the acids found in monounsaturated fats containing Oleic acid.
Oleic Acid is a constituent of sebum, a lipid/fat that helps prevent your skin from becoming dry. By eating avocados or applying avocados to your baby's skin, you'll be helping prevent dryness and keep their skin looking great
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